Muay Thai Workouts

Muay Thai workouts is a full routine

to get high level in your muay Thai training 

and your fighting and achieve your training goals fastest 

so first you need to warm up to avoid injuries .

Muay Thai Workouts

Muay Thai punches workouts

Muay Thai punches Workouts

see warm up on How to warm up for punches muay thai workout

do 3 sets of straight punches 20 rep at once .
do 3 sets of hook punches 20 rep at once .
do 3 sets of mixed straight and hook punches  20 rep at once .
do 3 sets of uppercut punches 20 rep at once .
do 3 sets of elbow 20 rep at once .


Muay Thai kicks workouts

Muay Thai kicks workouts

You need to warm up to avoid injuries during your workout
warm up on how to warm up for muay thai kicks workout .

do 3 sets of push kicks 20 rep at once .
do 3 sets of roundhouse kicks 20 rep at once .
do 3 sets of mixed push kicks and roundhouse kick 20 rep at once .
do 3 sets of side kicks 20 rep at once .
do 3 sets of knee kicks 20 rep at once .

Muay Thai stretches workouts

Muay Thai stretches workouts

Dynamic stretches.

It is always by kicking mid level and kicking high level .
Do 10 rep of straight kicks for every leg .
Do 10 cross kicks for every leg .
Do 10 outside kicks for every leg.

Ground stretches.
Stretches on the flower you do it in low level .


High stretches .
Stretches on something high or with partner you do it in high level.

Muay Thai knee kick workouts

Muay Thai knee kick workouts

You have to warm up to avoid muscles injury .

or any knee kicks technique

The Horizontal Knee Kick
The Curving Knee Kick
The Diagonal Knee Kick
The Straight Knee Kick
The Knee Bomb
The Flying Knee Kick 
The Step Up Knee Kick

Thank you for your time
To download the full routine here
see our Muay Thai training

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