How to warm up for muay thai kicks workout
To begin a new muay thai kicks training you need to warm up for high kicks workout or muay thai heavy bag kicks workout and it will be so easy it will take 5 - 10 minutes and you will be able to execute you muay thai kicks workout .
let's begin :
start with run for 2 or 3 minutes
do 10 straight kicks for every leg .
do 10 cross kicks for every leg .
do 10 outside kicks for every leg.
do 10 inside kicks for every leg .
do 10 stretches for every leg .
do the side split .
do the front split for each side .
see that video it have all the warm up workout .
now you will be able to enjoy your muay thai training with out injury .
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| Muay Thai kicks warm up |
To begin a new muay thai kicks training you need to warm up for high kicks workout or muay thai heavy bag kicks workout and it will be so easy it will take 5 - 10 minutes and you will be able to execute you muay thai kicks workout .
let's begin :
start with run for 2 or 3 minutes
do 10 straight kicks for every leg .
do 10 cross kicks for every leg .
do 10 outside kicks for every leg.
do 10 inside kicks for every leg .
do 10 stretches for every leg .
do the side split .
do the front split for each side .
see that video it have all the warm up workout .
now you will be able to enjoy your muay thai training with out injury .