Muay Thai warm up
Punches warm up
To begin a new muay thai punches training you need to warm up for air punches workout or muay thai heavy bag punches workout and it will be so easy it will take 5 - 10 minutes and you Will be able to execute you muay Thai workouts .
3 steps to warm up for punches :
Do 2 sets of push up 15 rep at once .
Do 2 sets of pull up 10 rep at once .
Do 2 sets of shoulder spreed to side 20 at once .
Now you will be able to enjoy your muay thai training without injury .
Kicks warm up
To begin a new muay thai kicks training you need to warm up for high kicks workout or muay thai Heavy bag kicks workout and it will be so easy it will take 5 - 10 minutes and you will be able to Execute you muay thai kicks workout .
Let's begin :
Start with run for 2 or 3 minutes
Do 10 straight kicks for every leg .
Do 10 cross kicks for every leg .
Do 10 outside kicks for every leg.
Do 10 inside kicks for every leg .
Do 10 stretches for every leg .
Do the side split .
Do the front split for each side .
See that video it have all the warm up workout .
Now you will be able to enjoy your muay thai training with out injury .
To download this video
Punches warm up
To begin a new muay thai punches training you need to warm up for air punches workout or muay thai heavy bag punches workout and it will be so easy it will take 5 - 10 minutes and you Will be able to execute you muay Thai workouts .
3 steps to warm up for punches :
Do 2 sets of push up 15 rep at once .
Do 2 sets of pull up 10 rep at once .
Do 2 sets of shoulder spreed to side 20 at once .
Now you will be able to enjoy your muay thai training without injury .
Kicks warm up
To begin a new muay thai kicks training you need to warm up for high kicks workout or muay thai Heavy bag kicks workout and it will be so easy it will take 5 - 10 minutes and you will be able to Execute you muay thai kicks workout .
Let's begin :
Start with run for 2 or 3 minutes
Do 10 straight kicks for every leg .
Do 10 cross kicks for every leg .
Do 10 outside kicks for every leg.
Do 10 inside kicks for every leg .
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| kicks warm up |
Do the side split .
Do the front split for each side .
See that video it have all the warm up workout .
Now you will be able to enjoy your muay thai training with out injury .
To download this video
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