muay thai heavy bag kicks workout
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| muay thai heavy bag kicks workout |
welcome again today i will talk about muay thai heavy bag kicks workout
it's a good to know in muay thai training you can't do your workout without
heavy bag workout to make you strong and solid and other benefits so let's start :
You need to warm up to avoid injuries during your
workout warm up on how to warm up for muay thai kicks workout .
Now you can start your muay thai heavy bag kicks workout .
do 3 sets of push kicks 20 rep at once .
do 3 sets of roundhouse kicks 20 rep at once .
do 3 sets of mixed push kicks and roundhouse kick 20 rep at once .
do 3 sets of side kicks 20 rep at once .
do 3 sets of knee kicks 20 rep at once .
see you in muay thai heavy bag punches workout and Muay Thai workouts .