Muay Thai training

Muay Thai training

Muay Thai training

Today we will train muay thai full body training so let's go

warm up

1. we will start with run begin slow to fast 3 minutes.
2. do push up 10 rep
3. do hours stance 10 rep
4. do push up again 15
5. do hours stance again 20 rep

punches warm up

1. do 2 sets of push up 15 rep at once .
2. do 2 sets of pull up 10 rep at once .
3. do 2 sets of shoulder spreed to side 20 at once

punches workout

1. do 3 sets of straight punches 20 rep at once .
2. do 3 sets of hook punches 20 rep at once .
3. do 3 sets of mixed straight and hook punches  20 rep at once .
4. do 3 sets of uppercut punches 20 rep at once .
5. do 3 sets of elbow 20 rep at once .

kicks warm up

1. start with run for 2 or 3 minutes
2. do 10 straight kicks for every leg .
3. do 10 cross kicks for every leg .
4. do 10 outside kicks for every leg.
5. do 10 inside kicks for every leg .
6. do 10 stretches for every leg .
7. do the side split .
8. do the front split for each side .

stretching for muay thai kicks

1. ground stretches .
2. dynamic  stretches 
3. isometric stretches
4. high streches
5. high kicks

kicks workout

1. do 3 sets of push kicks 20 rep at once .
2. do 3 sets of roundhouse kicks 20 rep at once .
3. do 3 sets of mixed push kicksand roundhouse kick 20 rep at once .
4. do 3 sets of side kicks 20 rep at once .
5. do 3 sets of knee kicks 20 rep at once .

Now we are finish i hope you have enjoy with us .
To download the full training routine here

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