How to warm up for punches muay thai workout
To begin a new muay thai punches training you need to warm up for air punches workout or muay thai heavy bag punches workout and it will be so easy it will take 5 - 10 minutes and you will be able to execute you muay Thai workouts .
3 steps to warm up for punches :
do 2 sets of push up 15 rep at once .
do 2 sets of pull up 10 rep at once .
do 2 sets of shoulder spreed to side 20 at once .
now you will be able to enjoy your muay thai training without injury .
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| muay thai punch workout |
To begin a new muay thai punches training you need to warm up for air punches workout or muay thai heavy bag punches workout and it will be so easy it will take 5 - 10 minutes and you will be able to execute you muay Thai workouts .
3 steps to warm up for punches :
do 2 sets of push up 15 rep at once .
do 2 sets of pull up 10 rep at once .
do 2 sets of shoulder spreed to side 20 at once .
now you will be able to enjoy your muay thai training without injury .