Sunday, March 13, 2011

muay thai straight punch workout

muay thai straight punch workout

Muay Thai straight punch workout

This Mud Dhrong or Straight punch is used by extending it directly towards the target in the front. Keeping the fist palm downwards will make the back of your knuckles impacts against The targets.

It's a basic skill you will always need it in muay thai fight so you need to master this ability
So it's a part of muay thai punch workout so let's se how to do it
You need to warm up to avoid injuries during your Muay Thai workouts .
See warm up on How to warm up for punches muay thai workout
  1.  You need to wrap hands and wearing the gloves
  2. Get into th basic muay thai stance
  3. Move your body forward to the target
  4. Throw you fist to target it can be human or use the muay thai heavy bag .

see the instructed video

now you may be ready for hook punch and uppercut punch workout .
Thank you for being here
 you maybe also want to see muay thai heavy bag kicks workout

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Muay Thai

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want to have full split

want to have full split
want to have full split
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