muay thai knee kick

The Knee Bomb kick

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The Knee Bomb kick

The Knee Bomb Muay Thai workout

The knee kicks in Muay Thai it too important and very effective in inside Fighting
There are a lot of knee technique .
Today we will learn The Knee Bomb kick so let's start .

You have to warm up to avoid muscles injury .

Go into the basic muay thai stance .
Move your body forward to the target .
Rise up your knee and hit the target with lean forward .
back to your first stance .

See instructed video

You can also see complete Muay Thai knee kicks technique .
or any knee kicks technique from this list .

The Horizontal Knee Kick
The Curving Knee Kick
The Diagonal Knee Kick
The Straight Knee Kick
The Knee Bomb
The Flying Knee Kick
The Step Up Knee Kick

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