Monday, March 14, 2011

muay thai hook punches workout

muay thai hook punches workout

Muay Thai hook punches workout

The Hook Punch or Mud Wiang San that makes contact with your opponents' chin, ear or temple
it's a cool skill you will always need it in muay thai fight so you need to master this ability
so it's a part of muay thai punch workout so let's se how to do it.
you need to warm up to avoid injuries during your workout
see warm up on How to warm up for punches muay thai workout

  1.  you need to wrap hands and wearing the gloves.
  2. get into the basic muay thai stance .
  3. move your body forward to the target.
  4. throw you fist to target it can be human or use the muay thai heavy bag.

see the instructed video

now you may be ready for straight punch and uppercut punch workout .
Thank you for being here
you maybe also want to see muay thai heavy bag kicks workout .

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Muay Thai

Muay Thai
Muay thai

want to have full split

want to have full split
want to have full split
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