muay thai heavy bag punches workout
hi every body today i will talk about muay thai heavy bag punches workout
it's a good to know in muay thai workout you can't do your workout without heavy bag workout to make you strong and solid and other benefits so let's start :
first you need to wrap you hands for work out if you don't know how ?
see it on How to wrap your hands for muay thai boxing workout
then you need to warm up to avoid injuries during your workout
see warm up on How to warm up for punches muay Thai workout
now you can start your muay thai heavy bag punches workout
do 3 sets of straight punches 20 rep at once .
do 3 sets of hook punches 20 rep at once .
do 3 sets of mixed straight and hook punches 20 rep at once .
do 3 sets of uppercut punches 20 rep at once .
do 3 sets of elbow 20 rep at once .
see you in muay thai heavy bag kicks workout also see our muay thai training
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| muay thai heavy bag punches |
it's a good to know in muay thai workout you can't do your workout without heavy bag workout to make you strong and solid and other benefits so let's start :
first you need to wrap you hands for work out if you don't know how ?
see it on How to wrap your hands for muay thai boxing workout
then you need to warm up to avoid injuries during your workout
see warm up on How to warm up for punches muay Thai workout
now you can start your muay thai heavy bag punches workout
do 3 sets of straight punches 20 rep at once .
do 3 sets of hook punches 20 rep at once .
do 3 sets of mixed straight and hook punches 20 rep at once .
do 3 sets of uppercut punches 20 rep at once .
do 3 sets of elbow 20 rep at once .
see you in muay thai heavy bag kicks workout also see our muay thai training