The Step Up Knee Kick

The Step Up Knee Kick

The Step Up Knee Kick

The knee kicks in Muay Thai it too important and very effective in inside Fighting
There are a lot of knee technique .
Today we will learn The Step Up Knee Kick so let's start .


You have to warm up to avoid muscles injury .

1. Go into the basic muay thai stance .
2. Move your body forward to the target .
3. Put you leg on your competitor knee and step up then hit the target with your other leg .
4. back to your first stance .

 See instructed video

You can also see complete Muay Thai knee kicks technique .
or any knee kicks technique from this list .


The Horizontal Knee Kick
The Curving Knee Kick
The Diagonal Knee Kick
The Straight Knee Kick
The Knee Bomb
The Flying Knee Kick 
The Step Up Knee Kick

Posted in: muay thai knee kick