High kick

High kick

It's a cool  skill you will always need it in  
muay thai fight So you need to master this skill
So it's a part of muay Thai heavy bag kicks workout
so let's se how to do it.You need to warm up
to avoid in injuries during your workout
See warm up on
How to warm up for muay thai kicks workout .
High push kick

High push kick

The push kicks is always use for 2 reasons

1. For defiance from your competitor and keep him away from you  .
2. And to measure the distance between you and your target .

It's a basic  skill you will always need it in muay thai fight so you need to master this skill
so it's a part of muay thai heavy bag kicks workout so let's see how to do it.
you need to warm up to avoid injuries during your workout
see warm up on How to warm up for muay thai kicks workout .

1. get into the basic muay thai stance .
2. move your body forward to the target.
3. rise up your knee toward your chest then throw your foot  to target and pushing it , you can use  human or use the muay thai heavy bag.
4. back to your first stance .

 
High roundhouse kick

High roundhouse kick

This is a very rare technique and you can do it every Muay Thai training
You use it to attack the shoulders to head .

It's a cool  skill you need it to finish muay thai fight so you need to master this skill .
So it's a part of muay thai heavy bag kicks workout so let's see how to do i t.
You need to warm up to avoid Injuries during your workout .
See warm up on How to warm up for muay thai kicks workout .

Now let's start

1. Go into the basic muay thai stance .
2. move your body forward to the target. 
3. Rise your knee to you chest Then round  your body to the side then throw you foot to target  You can use  human or use the muay thai heavy bag.
4. back to your first stance .

High side kick

High side kick

Hi evey body and welcome to muay Thai workout
To day we will training on side kicks in muay thai .

The side kick can attack tow areas the face and body so you can use the side kick

To attack the enemy face or attack his body so there are tow kinds of the side kick

The mid side kick and the high side kick last one requires more flexibility
you need to work with muay thai flexibility training

It's a cool  skill you will always need it in muay thai fight so you need to master this skill
so it's a part of muay Thai heavy bag kicks workout so let's se how to do it.
you need to warm up to avoid in injuries during your workout
see warm up on How to warm up for muay thai kicks workout .

1. get into the basic muay thai stance .
2. move your body forward to the target.
3. rise up your knee toward your chest then twist  your body to the side then throw you foot to target  , you can use  human or use the muay thai heavy bag.
4. back to your first stance .

To download the Full training in PDF
Here

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