see the instructed video

muay thai side kicks workout

high side kick

Hi evey body and welcome to muay Thai workout
To day we will training on side kicks in muay thai .

The side kick can attack tow areas the face and body so you can use the side kick
To attack the enemy face or attack his body so there are tow kinds of the side kick
The mid side kick and the high side kick last one requires more flexibility
you need to work with muay thai flexibility training


It's a cool  skill you will always need it in muay thai fight so you need to master this skill
so it's a part of muay Thai heavy bag kicks workout so let's se how to do it.
you need to warm up to avoid in injuries during your workout
see warm up on How to warm up for muay thai kicks workout .

1. get into the basic muay thai stance .
2. move your body forward to the target.
3. rise up your knee toward your chest then twist  your body to the side then throw you foot to target  , you can use  human or use the muay thai heavy bag.
4. back to your first stance . 

see the instructed video

Now you may be ready for push kicks and roundhouse kicks  or knee kicks workout .
Thank you for being with us .
You maybe also want to see muay thai heavy bag kicks workout .

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