muay Thai

muay Thai warm up

Muay Thai warm up Punches warm up To begin a new muay thai punches training you need to warm up for air punches workout or muay thai h...

muay Thai

Muay Thai stretches

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Muay Thai stretches Muay thai side split Muay Thai stretches is apart of Muay Thai routine is basically training to gain flexibility ...

muay Thai

Muay Thai stances

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Muay Thai stances Muay Thai stance Hi again every body welcome to Muay Thai workout Today we will talk about some thing so important ...

muay Thai

benefits of wrap hands on muay thai

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Benefits of wrap hands on muay thai wrap hands for muay Thai The muay thi players are use a hand wraps on top of their fist and th...

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